Empowering Women.
One Breath at a Time.

Taekwondo Yoga is a wellness movement designed for women in leadership—fusing martial arts discipline with mindful movement to combat stress, build resilience, and foster authentic connection.

Women's History Month + Autoimmune Awareness Month
We honor women while raising awareness about conditions that disproportionately affect them.

103+

PARTICIPANTS REACHED

365 DAYS OF DEVELOPMENT

1 COUNTRIES TRAVELED

1 TRANSFORMATIVE MISSION

Empower women leaders and communities through evidence-based wellness interventions and completion-focused partnerships.

A world where burnout is obsolete and every woman leader has access to restoration and resources.

Understanding Taekwondo Yoga

A Unique Fusion of Strength & Stillness

While Taekwondo and yoga each offer proven benefits individually, our approach combines them in a way that amplifies their impact— creating a practice specifically designed for the unique stressors women face.

Taekwondo builds physical power, confidence, and discipline. Yoga cultivates mindfulness, breath awareness, and inner calm. Together, they create a holistic practice that addresses body, mind, and community.

Grounded in Science: Polyvagal Theory

Our approach is informed by polyvagal theory—the science of how our nervous system responds to stress and safety, and how we can consciously shift into states of calm and connection.

Nervous System Regulation: Movement and breath-work activate the vagus nerve, shifting your body from fight-or-flight to rest-and-restore.
Physical Empowerment: Taekwondo builds strength and confidence, releasing stored tension while creating a sense of personal power.
Social Connection: Practicing together activates our social engagement system—the key to feeling safe and connected.

Research shows chronic workplace and life stress are major contributors to autoimmune conditions—which affect 50 million Americans, 80% of whom are women. Our practice provides evidence-based tools to manage stress before it manifests physically.

Designed for Women in Leadership

Leaders carry unique burdens. We created this practice specifically for women navigating high-pressure roles—while welcoming all who want to support the movement.

Whether you're leading a team, building a business, serving your community, or just starting your leadership journey, Taekwondo Yoga meets you where you are and equips you with tools to thrive.

Corporate Leaders: Executives, managers, and professionals balancing demanding careers with personal wellbeing.
Entrepreneurs: Business owners and founders carrying the weight of their ventures while maintaining health.
Community Leaders: Nonprofit directors, organizers, and advocates serving others while often neglecting self-care.
Emerging Leaders: Rising professionals building resilience and stress management skills early in their journey.

Men & Allies Welcome: While centered on women, we welcome all who want to support, learn, and grow alongside us. No experience needed.

Why We Gather in March

March is a month where two powerful movements converge: Women's History Month and Autoimmune Awareness Month. This creates a unique opportunity to honor women's strength while raising critical awareness about health conditions that disproportionately affect them.

By gathering in March, we create space for celebration, education, and healing—recognizing both the power women hold and the unique health challenges they face.

Celebrate Strength: Honor the power within ourselves and each other, recognizing the resilience of women throughout history.
Raise Awareness: Spotlight women's health and autoimmune conditions that affect 50 million Americans—80% of whom are women.
Build Community: Connect with women who understand the journey and create lasting bonds through shared experience.

Women's History Month + Autoimmune Awareness Month = A Month of Meaning

#NTIMarchMadness: 365 Days of Commitment

What began as a commitment to show up for 365 consecutive days evolved into something much bigger. Working alongside Mrs. Joanna Ra, we developed and refined the Taekwondo Yoga practice month over month.

Each month brought new insights, adjustments, and deeper understanding of what women in leadership truly need. This wasn't designed in a boardroom—it was shaped through daily practice, real feedback, and authentic connection.

Month-Over-Month Evolution: Adjusted design based on real participant feedback and outcomes, refining what works best for women in leadership.
Collaborative Development: Shaped with Mrs. Joanna Ra and the community, bringing together martial arts expertise and wellness principles.
Authentic to Women: Tailored specifically to address the unique stressors women face in high-pressure roles.

The NTI Twist: A year-long journey of showing up every single day led to a movement tailored and authentic to women.

The Wellness Restoration Scholarship

Travel isn't a reward—it's part of the intervention. The Wellness Restoration Scholarship offers a transformative group trip to Spain in April 2026, designed to accelerate personal growth and deepen community bonds.

Spain embodies what we teach: rest, community, and intentional living. The siesta tradition, evening paseos, and Mediterranean pace of life reflect a culture that rejects burnout. This isn't vacation—it's an immersive experience in what restoration looks like.

What's Included:

Round-trip Flight: Airfare covered to and from Spain.
6 Nights Lodging: Accommodations for the full week included.
Group Experience: Travel alongside fellow community members for shared restoration.

How to Qualify:

Attend Events: Participate in a House Party or Partner Event, plus the Main Event on March 28th.
Accept Terms: Review and agree to the scholarship Terms & Conditions.
Claim Your Spot: First-come, first-served for eligible participants—email subscribers get notified first.

Destination: Spain • Duration: 1 Week • When: April 2026 • First-Come, First-Served

Ways to Get Involved

01

House Parties

Intimate roundtable discussions at our Peace of Mind House. Enjoy snacks, learn stress management techniques, and connect with instructors and leaders in a warm, welcoming environment.

Small group discussions
Practical stress management tools
Bring friends & community members
Time with instructors & leaders

02

Guest Speaking

Bring Taekwondo Yoga to your organization. Halimah S. Ouedraogo, DrPHc, MAS, CGHP speaks on wellness, stress management, and movement for social change—available for 15, 30, or 60 minute presentations.

Corporate wellness events
Conferences & retreats
Community organizations
Universities & schools

03

★ Main Event: Saturday, March 28th

Our signature annual event In Honor of Women—featuring special guest speakers, powerful movement sessions, and a celebration of women's strength and resilience.

Location: TBD
Time: TBD

Mind & Body
Mini-Series

More than movement—our series broadens perspectives by incorporating philosophy, exploring the mind-body connection, and teaching why these practices help manage stress at its root.

Each episode combines practical instruction with deeper insights into how breath, movement, and mindset work together to restore balance in your nervous system.