About
Thank you for joining us for 6 Days to Explore Taekwondo Yoga! Our March Madness program has officially wrapped up, but the content is still available as we count down 365 days to our second annual event! This beginner-friendly program, designed for working professionals with a special focus on women, helped celebrate Women's History Month by embracing strength through movement and wellness. Over six days, participants engaged in energizing Taekwondo Yoga routines that blended dynamic movement with calming practices — boosting energy, managing stress, and promoting mental clarity. We hope these sessions continue to inspire your wellness journey, and we can't wait to meet everyone in Rochester, New York for our next event!
You can also join this program via the mobile app. Go to the app